The Best Strength Training Exercises

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Upper Body Bodyweight Exercises

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• Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
• With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
• Hold for as long as you can, working on increasing the time as you get stronger

Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, thirty minutes of exercise is more than enough time to get in a great workout. As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.