WORKING HOURS AND CLASSES
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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5:00 am |
Cross fit
Logan Park
Gym
Madison Fren |
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6:00 am |
Cardio
David Richards |
Cross fit
Logan Park |
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7:00 am |
Cross fit
Logan Park |
Power lifting
Adrian Holmes |
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8:00 am |
Cross fit
Logan Park |
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9:00 am |
Cardio
David Richards |
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10:00 am |
Gym
Madison Fren |
Power lifting
Adrian Holmes |
Gym
Madison Fren |
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11:00 am | |||||||
12:00 pm |
Power lifting
Adrian Holmes |
Cardio
David Richards |
Cardio
David Richards |
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1:00 pm |
Power lifting
Adrian Holmes |
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2:00 pm | |||||||
3:00 pm |
Gym
Madison Fren |
Cross fit
Logan Park |
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4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
Cardio
David Richards |
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7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 am |
Cross fit
Logan Park |
||||||
6:00 am |
Cross fit
Logan Park |
||||||
7:00 am |
Cross fit
Logan Park |
||||||
8:00 am |
Cross fit
Logan Park |
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9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
3:00 pm |
Cross fit
Logan Park |
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4:00 pm | |||||||
5:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 am |
Gym
Madison Fren |
||||||
6:00 am | |||||||
7:00 am | |||||||
10:00 am |
Gym
Madison Fren |
Gym
Madison Fren |
|||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm |
Gym
Madison Fren |
||||||
4:00 pm | |||||||
5:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
7:00 am |
Power lifting
Adrian Holmes |
||||||
8:00 am | |||||||
10:00 am |
Power lifting
Adrian Holmes |
||||||
11:00 am | |||||||
12:00 pm |
Power lifting
Adrian Holmes |
||||||
1:00 pm |
Power lifting
Adrian Holmes |
||||||
2:00 pm | |||||||
3:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am |
Cardio
David Richards |
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7:00 am | |||||||
9:00 am |
Cardio
David Richards |
||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm |
Cardio
David Richards |
Cardio
David Richards |
|||||
1:00 pm | |||||||
2:00 pm | |||||||
6:00 pm |
Cardio
David Richards |
||||||
7:00 pm |
Monday
-
Cross fit
Logan Park
-
Gym
Madison Fren
-
Power lifting
Adrian Holmes
-
Cardio
David Richards
Tuesday
-
Cardio
David Richards
Wednesday
-
Cardio
David Richards
-
Cross fit
Logan Park
-
Gym
Madison Fren
-
Power lifting
Adrian Holmes
Friday
-
Power lifting
Adrian Holmes
-
Cardio
David Richards
-
Cross fit
Logan Park
Sunday
-
Power lifting
Adrian Holmes