01. The Challenge
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02. The Solution
However, this isn’t always possible, so if you need to keep your upper body bodyweight exercises completely equipment-free, then it’s worth building in more reps, extending the duration of each movement (particularly the moment of higher tension) or trying more challenging variations.
03. The Result
This full-body movement is excellent for building strength and boosting cardio, working your arms, back, chest, core, legs and glutes. It’s a high-energy movement (great for adding in as a HIIT movement) that will also help to burn fat and tone up.
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